May 29, 21 · When you're stressed, adding an hourlong workout to the mix might make it even worseBut if you still want to move, a 15minute cardio workout can be just what you need So many of us can benefitDoing a warm up may seem like a hassle or something that you don't have time for when you are in a hurry, but it is actually SO important I highly recommended taking fiveJul 18, 19 · This plyometric exercise is a very good cardio exercise that can be done as a warmup exercise Major Muscles Worked Calves;
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